High Performance Coaching.
Structure. Clarity. Execution. That’s how results are built.
You didn’t end up on this page by accident.
There are a lot of coaches.
And there’s a lot of offers.
What’s truly rare are top-level experts
who’ve built real experience over many years
and look at the person as a whole.
Your body is more than just training.
It’s nutrition.
Movement.
Daily routines.
And mental alignment.
Those who separate these pieces work on symptoms.
Those who connect them create change that actually lasts.
Why work with me?
People come to me because they want clarity.
They’re looking for someone who actually looks closer, corrects what’s off,
understands the bigger picture, and takes responsibility.
Most have already tried a lot.
Training. Programs. Motivation. Coaches.
What was missing was a clear thread
and someone with real experience
who guides them consistently.
That’s exactly what I do.
And that’s the foundation of your success.
Who am I, and why am
I the right person to help YOU?
Practice beats theory.
Experience beats both.
Ich arbI’ve been working with people on their body, health, and performance for many years.
I hold two certifications as a personal trainer,
a degree in nutritional science (BSc),
and I’ve been active as a nutrition coach and consultant for 17 years.
On top of that, I’ve been involved in high-performance sport for 27 years
and competed as an international bodybuilding champion.
This combination of personal athletic experience, education, academic study,
and decades of real-world practice still defines my work today.
Not theoretical.
Built on lived experience and hands-on work with many different people.eite seit vielen Jahren mit Menschen an Körper, Gesundheit und Leistungsfähigkeit.
Why my approach works so well for you too.
Because it’s built on a clear system and 27 years of experience
that look at your body, daily life, and behavior as one.
1. I get your body working properly first
I start by fixing the fundamentals.
Sleep, stress, energy, and recovery have to be in place
before training and nutrition can actually work.
2. You get a system instead of chaos
You get a clear structure that fits your daily life.
No overwhelm, no extremes,
but a system that’s realistic and doable.
3. I connect knowledge, execution, and behavior
Knowledge alone changes nothing.
What matters is what you actually apply in daily life.
That’s why I connect guidance, execution,
and behavior into a clear, practical process.
Wie läuft das Coaching ab?
Step 1
Clarification, assessment & trial session
We talk about your situation, your goals, and your daily life.
Then we do a trial training session to see whether working together makes sense.
Step 2
Start & current baseline
At the beginning, we define where you’re starting from.
Your physical condition, energy levels, daily load, and existing routines
are assessed and put into context.
Step 3
System, structure & training
You get a clear structure that fits your life.
Training, nutrition, and movement work together in a practical way
and stay realistic for everyday life. That’s when our regular training begins.
Step 4
Guidance, refinement & results
I support the process over time, fine-tune the details, and adjust where needed.
This is how routines become solid, progress becomes visible,
and results last.
Client results
Start writing your own success story now.
Problem:
• Two children, full-time responsibilities, her own needs pushed aside for years
• Constant fatigue, inner pressure, feeling disconnected from her own body
• Diets, restriction, frustration – nothing worked long term
Solution:
• Protein intake significantly increased to improve satiety, muscle retention, and metabolism
• Stress regulation through structured meals and optimized sleep management
• A plan built around her daily life – not the other way around
Result:
• 36 kilos lost in 14 months, without radical diets
• Energy and joy for life back, now an active part of family life again
• She sees herself as a woman again, not just a mother and functioning unit
Problem:
• 55 years old, high performer, constantly on the move, no time for training or nutrition
• Chronic stress, sleep issues, increasing belly fat, declining mental and physical performance
• Tried “eating less” and occasional training, failed due to lack of time and energy
Solution:
• Carbohydrates strategically increased around high-stress and work phases to support mental performance
• Nutrition structured to work while traveling and during meetings
• Minimal training program tailored to recovery capacity instead of adding more stress
Result:
• 14 kilos lost in 6 months, with much more stable energy and better sleep quality
• Higher focus in business, less exhaustion, clearer thinking
• A body that works again, no longer fighting fatigue but improving performance through health
Problem:
• 29 years old, full-time job, studying alongside, training regularly but under constant performance pressure
• Nutrition controlled and clean, yet stuck in a slight deficit long term
• The body “worked,” but stopped progressing – no visible results despite discipline
Solution:
• Carbohydrates increased on purpose, especially around training and mentally demanding phases, to activate metabolism and muscle performance
• Protein intake optimized and recovery prioritized instead of adding more pressure
• Performance-based approach: training adapted to cycle and stress levels
Result:
• 8 kilos of pure fat reduced while visibly building muscle within 4 months
• More shape and presence, steadier energy, much better body awareness
• She still trains regularly, but no longer against her body – now with it
Problem:
• 33 years old, full-time professional, mother, very active in training
• Tried countless diets, heavy restriction, constant control, but no sustainable change
• The body responded with water retention, cravings, and frustration – the feeling of “I’m doing everything right and nothing is happening”
Solution:
• Training volume reduced and intensity adjusted strategically to pull the body out of constant stress mode
• Fat intake deliberately increased to restore hormonal balance and stop cravings
• Nutrition individualized instead of following generic “fitness rules”
Result:
• 9 kilos lost in 4 months, visibly leaner without adding more training hours
• Eating again without guilt, training now leads to progress instead of exhaustion
• Balanced again: high-performing, feminine, toned, and mentally more relaxed
Problem:
• Young field sales professional, constantly on the road, high performance pressure and chronic stress
• Disrupted sleep due to late meals, lots of coffee, and never fully switching off mentally
• Weight stalled, mood swings, irregular training, hormones completely drained
Solution:
• Carbohydrates intentionally added in the evening to lower cortisol and improve sleep quality
• Sleep prioritized as a performance factor, training shifted to short, intense sessions
• Nutrition planned to be workable while traveling, without fast food and without extra effort
Result:
• 7 kilos lost in 3 months, visibly tighter physique and noticeably better muscle tone
• Restful sleep, stable mood, much clearer focus at work
• No more survival mode, but targeted performance – physically and mentally
VIP High Performance Coaching
The success cheat code – built by one of the most successful fitness athletes and coaches.
You don’t just get coaching.
We work on your goal.
Systematically. Together. For real.
My personal support. 24/7 via WhatsApp.
Motivating personal training (gym or on-site).
Weekly check-ins. We regularly review your results together.
Motivation. I’m there, not just when things are going well.
Individual plans as needed, tailored exactly to you and your daily life.
A proven system. Practical. Effective.
Everything is built on 27 years of experience and over 1,000 real coaching journeys.
Honesty and consistency instead of excuses.
Just you, me, our path – and your goal.
What my clients say:
This is the system.
For results that last.
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